Real Food Refresh 7 - Day Whole Food Cleanse
This is your no-starve, no-supplement, no fad-diet solution to losing weight, increasing energy, creating new + powerful habits, and living the life you deserve.
From the many people that I have spoken with, myself included, here's what I know for sure...
- You've tried other weight loss, cleansing, new-habit-forming programs before. They didn't work. That left you in a place of disappointment and anger PLUS intense cravings that led to a 2 month binge on ice-cream and potato chips. You were actually worse off after you spent all that money for a "fool-proof" program. I can understand why that situation would bring up some negative feelings for you right now about joining another cleanse program.
- Even so, you are still SICK of feeling ashamed of your body. This is the 1 body you have been given with and you just want to feel good living in it and with it. Are you embarrassed to wear that latest fashion trend because of your love handles?
- Maybe you feel doubted. Many of us, we have been pushed down by someone to be felt like we are second class citizens. Does that resonate with you? Have you been letting someone else's opinion of you rule your life? Aren't you ready to be taken seriously once and for all? Aren't you ready to show your EX that you have the determination and capabilities to be the best version of you (in a hot mini-dress)?
You've come to the right place, love. This cleanse will help you break through all the shame, doubt, emotional pain, negative thoughts, bad habits, and probably fat too. This program is different from what you've tried. I will guide you 100% of the way. This cleanse is already done for you, there is no thinking involved. I will tell you exactly what to do. And if you're not feeling it, I will refund your money!
- Do you want to sleep better?
- Interested in losing some tummy bloat?
- Wanting to feel proud of yourself and your success?
- Ready to be taken seriously in your life?
- Do you want to stop feeling ashamed of your body in clothes?
- Are you ready for a program with proven results?
- Want to clear those negative thoughts?
- Are you ready to love yourself again?
Answered yes? You've come to the right place!
100% money back guaranteed within 14 days!
as long as you don't "unlock" your bonuses
- Are you tired & sluggish?
- Do you have some extra pounds you'd like to get rid of?
- Is your brain foggy?
- Do you crash in the afternoons?
- Do you have poor digestion?
- Do you want to get healthy but don't know how?
- Have you hit a plateau?
- Do you want to learn how the food you eat effects you?
- Do you feel like you have tried EVERYTHING to lose weight & feel better?
If you answered YES to any of these, this real food cleanse is for you! I will teach you how to reset your body with whole foods to lose weight, have more energy, build good habits, and live a healthy life.
In the Real Food Refresh Cleanse Program you will receive
the 46 page Real Food Refresh Program guide
Menus + recipes
All about movement
All about meditation
Tips for success
Bonuses + Guarantee
The below are found in the exclusive membership portal
7 workout videos
7 guided meditation videos
Ask us anything + join the community! Our community of Real Food Refreshers are free to post to the forum with any questions, comments, or concerns. Someone will always answer!
Bonuses (because I love you)
In the membership site you will also find these bonuses + even more!
A 14 day meal plan with recipes, 30 day e-mail support from me, 1 free breakthrough session with me + a discounted rate to my 6 month program.
Money Back Guarantee
I know you will love my product. But if for some reason you do not, I offer a full money back guarantee within the first 14 days of purchase! It’s a no-brainer!
For those who purchase the program before September 1, 2014, I am also throwing in 3 free coaching calls to ensure your success in the program. This offer is ONLY for those who purchase by July 24th. Act now to receive this priceless bonus!
A Typical Day in the Program Would Look Like This:
A smoothie or juice for breakfast
Pick from 10 smoothie recipes or 10 juice recipes
Fresh Salad or Yummy Leftovers for Lunch
Greek Salad from Day #1
After day 2, no meat, cheese, or gluten! This program is processed-food-FREE!
Quinoa Veggie Bake for Dinner
Delicious dinner recipes. Whole food substitutions allowed!
Homemade granola ( you'd be surprised at how easy this is to make)
These are short & optional but transformational as well
reFRESH Your Exercise Routine
Short movement videos including high intensity interval training, yoga, and weights. Workout cheat-sheets provided!
Support From Me
You get constant and on going support from me whenever you need it! All you have to do is check your e-mail and the forum!
Can I substitute certain ingredients/meals?
YES! Infact, I encourage you to branch out and make substitutions to any of the ingredients. The only requirement is that it be a non-processed WHOLE food. If you have any questions as to what that means, you can ask on the forum or e-mail me for details.
Is there a specific start date?
If you are purchasing before July 24th, a group of us will be starting together on July 28th. The reason for that is so I can guide you through the process with the 3 free coaching calls that are part of the limited time offer (available until 7/24). However, you don’t have to start that day, You will receive the recording (if you purchased by 7/24) and start whenever and however many times you want!
Will there be live support?
As a bonus, you receive 30 days of e-mail support from me, e-mail me whenever! If you start with us o the 28th, you will get 3 calls for support. And you ALWAYS have the forum!
How long do the meals take to make?
The meals should not take more than 30-45 minutes to prepare.I encourage you to prep ahead of time to reduce any cooking time. I also give some tips for those who have even less time. This program is for the busy person so leftovers are included!
What happens after the 7 days?
After the 7 days, I encourage you to set up a free breakthrough session with me so that we can discuss your health and life goals and put together a plan for the future. If you wish not to use this bonus, you can download the 14 days of clean eating meal plan to help you for the next 2 weeks. Those who have finished my program and successfully created healthy habits have maintained their healthy eating and weight loss.
Is this a weight loss program?
I have had clients lose 3-5 pounds during this first week. I have created the program to aid in your weight loss journey, however, everyone is different. What works for one may not work for all. If you find that you are not losing the weight you thought you would, e-mail me for additional support.
What if this program isn't right for me?
No problem! If you do not use your bonuses, you are free to “return” the program (and keep your guidebook) for a full discount. You have 14 days to e-mail me and request your refund.
What can't I eat on this program?
The first day you will give up all processed foods, and gluten!
After day 2, you will give up meat and cheese.
The reason for this is to potentially pinpoint a food allergy or sensitivity that you may have that is hindering your weight loss. We will reintroduce these foods after the 7 days one at a time.
Another reason is that many of these foods are highly inflammatory. Inflammation leads to weight gain and disease. There will be MUCH more information about this in the program guide.
Lastly, meat, cheese, and other processed foods are full of toxic chemicals that are holding you back from reaching your health goals. Let’s remove them and watch the transformation unfold!
Can my family eat from this program as well?
YES! These are whole foods that are nutritious for the whole family. Adjust the recipes as needed depending on how many people you are feeding. Prepare yourself, seeing your family eating real, healthy foods, is such a powerful and rewarding feeling.
SOME of the things you will learn include:
- What foods are good for YOUR body
- How sugar really affects the body
- What to eat for sustained health
- What workouts are best for FAST results
- Why meditation is crucial
- The important of lifestyle factors such as career, relationships, spirituality, etc.
- How to create a meal plan (bonus call)
- What foods aid in natural detoxification (bonus calls)
- My personal tips for success
- And so much more!
Let's break down the value and the cost of this program:
46 page program guide $37 value
This is where you receive the highly valuable content. You get a 7 day real food menu, recipes, shopping lists, and tons of information about the food you eat, losing weight, and living a healthy life.
7 guided meditation videos $17 value
You will never know how meditation can change your life until you try. Meditation is a time for relaxation, guidance, prayer, manifestation, and more. I think it is a game changer. As such, I could have charged you more for the program because of this. I didn’t. I want you to try it for free and fall in love with it.
7 workout videos $17 value
(With instructions!) I decided not to charge for this, last minute. I feel it is vital for your success to incorporate some sort of exercise into your lifestyle. These videos are short and can be done practically anywhere.
1 breakthrough session + a special discounted rate for my 6 month program $150 value
- Identify your health goals and what you’ve always imagined for your life
- Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
- Understand how you may be getting in your own way of reaching these goals.
- Learn how to have my support to permanently reach your goals by participating in my health coaching program.
14 day clean meal plan $27 value
14 breakfast recipes
14 lunch recipes
14 dinner recipes
All ready, to help you continue your healthy lifestyle.
Easy to prepare, delicious, and nutritious.
Can be altered to fit any diet (vegan, paleo, gluten free, etc.)
30 day e-mail support from me $150 value
This is valued at what I charge for a typical one month health coaching program. My clients get e-mail access to me for FREE!
TOTAL VALUE: $398
YOUR INVESTMENT IN YOURSELF BY PURCHASING THIS PROGRAM IS ONLY
Are you ready to REFRESH YOUR LIFE? Press the cleanse button on your body and learn once and for all how to lose weight, maintain good health, and look and feel amazing!
You will receive your guidebook and your membership credentials upon successful payment.